2 tablespoons olive oil
1/2 medium red onion, finely diced
1 large green pepper, finely diced
8 ounces button mushrooms, thinly sliced
2 cloves garlic, minced
1 can (14 ounces) diced tomatoes, drained
1 teaspoon dried orregano
1 teaspoon paprika
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups milk
8 ounces pepper jack, Cheddar or Swiss cheese, shredded
1 teaspoon salt
1/2 teaspoon black pepper
2 cups wild rice, cooked according to package instructions
Assembly:
- Heat oil in large skillet over medium heat until hot. Add onion, bell pepper and mushrooms. Cook and stir 5 to 6 minutes until vegetables soften. Add garlic, tomatoes, oregano and paprika. Continue to cook and stir until heated through. Transfer to large bowl to cool.
- Melt butter in same skillet over medium heat; whisk in flour. Cook and stir until smooth and golden, about 4 to 5 minutes. Whisk in milk and bring to boil. Whisk shredded cheese into boiling milk to produce rich, velvety sauce.
- Combine cooked wild rice with vegetables in large bowl. Fold in cheese sauce to combine gently. Freeze.
Serving Day:
- Coat Crock Pot slow cooker with nonstick cooking spray.
- Pour into prepared Crock Pot slow cooker. Cover; cook on LOW 4 to 6 hours or on HIGH 2 to 3 hours.
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